Träning – Lite mer

Nordiska Tränarförbundet

Nordiska Tränarförbundet? Vad är det, tänker du och det är ju en rimlig fråga alldeles oavsett om du är PT, tränare eller inte. Nordiska (autocorrect…

Sandra Norrbin 14 april, 2022

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Den tråkiga livsstilsförändringen

Det här med “livsstilsförändring” låter så JÄVLA tråkigt. Fast det är det ju inte. Det handlar ju bara om att få leva ett liv som…

Sandra Norrbin 2 april, 2022

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Vill du ha det NU eller senare?

Du har säkert läst om marshmallow-testet som går ut på att barn får välja mellan att äta en marshmallow direkt eller få två om de…

Sandra Norrbin 19 mars, 2022

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Frekvens, duration, intensitet

Eller som vi säger på vanlig svenska: Hur ofta, hur länge och hur hårt? När använder jag det här? Vid träningsplanering och oavsett vilken nivå…

Sandra Norrbin 23 februari, 2022

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